Troubleshooting your heart rate monitor
Coach Paul got a heart rate monitor yesterday and couldn’t get it to read properly for his ride. He found this blog and licked the strap like DC Rainmaker said and BAM – worked fine! Lots of good info for those of you who use a monitor for training! Read more
Santa Barbara Triathlon Training Weekend: The Barbarian Challenge
The Kain Performance Santa Barbara Training Weekend has its own version of “Barbarian” and draws many parallels to the fantasy version. Coach Kain set up the challenge: Eight workouts in three days. Finish all workouts plus a few push-ups & crunches…and be crowned a “Santa Barbarian”!