May 2007 K-Man Challenge Winners

August 2007: Congrats to everyone who participated in the K-Man Challenge today. Great job! (If you did your ownK-Man Challenge and it was witnessed, send Pete or Judy your times.
Sub 45:		Ryan Reed - 44:31
Sub 50:		Coach Pete - 45:38 Russell Shaw - 49:01
Sub 55:		Bo Perez - 53:10 Dina Glendeding - 53:31
Sub 1 Hour:		Josh Mader - 56:24
Sub 1:05 - Sub 1:20:		Jana Crane - 1:07:03 Carol Fredrickson - 1:09:15 Lori Bradford - 1:12:32 Judy DeSherlia - 1:17:14
If you still want to give the K-Man Challenge a go, here are the rules:

1. You must complete a 500 yard swim. Get time. Record it.
2. On the same day you must go climb Hwy 9. Time yourself from the turn exiting town to the sign at the top of Hwy 9. The last sign before the stop sign. Record your time for the climb only.
3. On the same day you must then go run 1 mile for time. Record your time. Add all three times together and you have your total combined time for the "Ultimate" K-Man Challenge!
4. You must swim first, then bike, then run. No exceptions. All to be completed in one day. Take as much time between events, just do them all in one day.
5. Get your time to Coach Pete. Have a witness back you up.

Good luck!

Kain Performance - Elevation Sensation

Add it up! For every mountain you climb this year, keep a record of it. You will accumulate points toward an award at the end of the year. Grand prize winner will be awarded as our KP "Elevation Sensation"!

 Climb it and record it!

 Here is the point breakdown for all mountains climbed in the Bay Area. If you climb a mountain in Europe , or some far off land and think it is worthy of points, please email Coach Pete and he will award so many points. This is based on degree of difficulty and elevation gained.

Category 1 - 10 points

• Mount Hamilton
• Any mountain that gains at least 4,000 Ft. elevation

Category 2 - 7 points

•  Hwy 9 - from Saratoga to Skyline Blvd.
• Hwy 9 - from Boulder Creek to Skyline Blvd.
• Montebello Road - from Stevens Canyon to the gate at the top. Touch the gate for full points.
• Page Mill Road - from Frwy 280 to the top at Skyline Blvd.
• Tunitas Creek Road - from Hwy 1 to Skyline Blvd.
• Alpine Road - from Pescadero Rd. to the top at Skyline Blvd.
• Eureka Canyon Road - from Corrolitos Store to Summit Road .
• Any mountain that gains at least 2000 feet elevation

 

Category 3 - 5 points

• King's Mountain Road - from Woodside Road to Skyline Blvd.
• Old La Honda - from Portola Road to Skyline Blvd.
• Bear Creek Road - from Boulder Creek to Skyline Blvd.
• Hicks + Mount Umenum Road - from either side to the top of Mount Umenum

Category 2 - 3 points

• Hicks Road - either side, to the top at Mt.Umenum Road
• Redwood Gulch - from Stevens Canyon Road to Hwy 9
• Hecker Pass - from Watsonville Road to the top

Category 1 - pat on the back

• Mt.Eden Road - do it 4 times and give yourself 1 point.
• Peach Hill - do it 4 times and give yourself 1 point

This is on the Honor System. Do it, record it, live with it!!! Have fun and happy climbing!!!!!