Personalized Online Coaching Program - 2008

The KP Personalized Online Program is geared to the event you are training for, with all of your personal goals, limitations strengths, weaknesses, schedule conflicts and gear the program to YOU. The program is a much more personalized one, with the goal being to get you to a personal best, or "peak" for the event you choose. The Personalized Online Program is very good for anyone training for an Ironman length race.

What you will receive with the KP Personalized Online Coaching Program:

• A weekly, bi-monthly, or monthly personal schedule of all workouts for the week/month. An in-depth description of all workouts, with intensities, durations, intervals, etc. for each workout.

• Weekly e-mail consultation from Coach Pete, or Shari Kain to discuss how the training is going, and to make adjustments when needed.
• Ongoing dialog between the athlete and the coach - questions and feedback are encouraged!
• Access to all Kain Performance Multi-Sport Coached Workouts.
• All benefits Kain Performance Team members receive, like discounts at Runner's Factory, Team Clinic, Smith Sunglasses, etc.

How much does the KP Personalized Online Program Cost:

• Monthly Rate: $180.00 (4 weeks)
• 3- Month Special: $520.00 (12 weeks) (This is a $20 discount off the monthly rate, and the best plan to train towards a specific event.)

Download the online coaching application.

Contact info:

• Pete Kain: pete@kainperformance.com - Cell: (408) 781-0517
• Shari Kain: shari@kainperformance.com