Team Information
Who We Are, What We Do, and When we Do It
Kain Performance is entering its sixth season. Our athletic talent ranges from pros to age groupers. Some of our members have gone onto the USAT Nationals, and some are still dabling with mountain bike sprints.
The Workouts
Kain Performance holds weekly Coached Workouts covering swimming, biking and running. There are informal workouts and special events that are not held on a regular basis, so check with the coaches, or check the website for updates on dates and times. Training schedules are published & distributed on a monthly basis for regular monthly paid members.
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The KP Team coached workouts for 2008 Workouts are geared to the events the majority of the team is training for. There may be two workouts going on at a time. One group may be training for a long course event, while one group will be training for a short course event. Be ready! The workouts will be tough...but fun! TUESDAY NIGHTS - 6:30PM (Ready to Roll) Bring $2.00 for parking 6 mile loop: http://www.kelch.us/bikemaps/5.9_373_WVC_KP_6_Mile_Loop.html 8 mile loop: http://www.kelch.us/bikemaps/8.1_393_WVC_KP_8_Mile_Loop.html 10 mile loop: http://www.kelch.us/bikemaps/10.2_663_WVC_KP_10_Mile_Loop.html WEDNESDAY BIKE RIDE - 12:00 NOON THURSDAY EVENINGS at 6:30pm FRIDAY BIKE RIDE - 12:00 NOON SATURDAY MORNINGS: 9:00AM SUNDAYS - Two Sunday's a month are designated KainIron Team Only |
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Workouts are geared to the events the majority of the team is training for. There may be two workouts going on at a time. One group may be training for a long course event, while one group will be training for a short course event. Be ready! The workouts will be tough...but fun!
